Project 1/3
Height: 4'11
HW: 142
CW: 134
Time for a second go at this weightloss. Starting tomorrow I’m setting some strict rules - I have 43 days to lose weight and live up to my word.
1. Must have a negative net every day.
2. No sweets/treats/alcohol during the week. Limit on weekends.
3. Starbucks ONCE a week.
4. 8 glasses of water a day.
5. No eating past 8pm - in bed by 11pm.
6. One weigh-in per week (Monday morning)
I need to go hard if I want to see results. I’m off to get water and workout. I can do this.
Water: 6
Total Calories: 1735
Exercise: Calisthenics 15 minutes, Stepping Machine 49 minutes, 25 minutes Stretching
Net: 743
PW: 126.1
This week has been get-back-on-the-weightloss-train-week so next week I’m going at it hard! Minimum 8 glasses of water a day - NO EXCUSES. Minimum 60 minute workout everyday - NO EXCUSES. Maximum 900 calories per day - NO EXCUSES. I need to start seeing lower predicted weights and feeling better about myself.
Breakfast
- Coffee with cream and sugar
- 12 strawberries
Lunch
- Toast with becel
Dinner
- Spinach and cheese raviolli with alfredo sauce
Snacks
- 2 pieces of rye bread with nutella
- Starbucks tall light coffee frappuccino
- Strawberries
- Coffee with cream and sugar
- Veggie straws
Water
- 4
Total Calories: 1443
Exercise: 100 workout, stepping machine, weights
Net: 1007
PW: 127.4
Breakfast
- Coffee with cream and sugar
Lunch
- Mango
- Corn puffs
Dinner
- A cup of asian peanut noodle salad
- Teriyaki tofu with mixed veggies
Snacks
- Nutella on 2 slices of rye
- Starbucks tall light coffee frappuccino
- Tostios whole grain chips with salsa
- Coffee with cream and sugar
Water
- 6 cups
Total Calories: 1478
Exercise: 30 minutes cleaning, 90 minutes walking dogs, 55 minutes stepping machine, 10 minutes calisthenics, 20 minutes stretching
Net: 151
PW: 118.9
Breakfast
- 2 pieces of rye bread with light peanut butter
- Chai tea with cream and sugar
Lunch
- 1/2 cup of pasta salad
- Homemade potato, broccoli, leek soup
- A packet of crystal light
Dinner
- 2 hard boiled eggs
Snacks
- A packet of crispy minis cinnamon
- Special K Strawberry Pastry
- A slice of plain rye bread
- Very few whole grain tortilla chips with 1/4 cup of salsa
- Mini coconut crunch cookies
Water: 9 cups
Total Calories: 1217
Exercise: 60 minutes cleaning, 60 minutes stepping machine, 10 minutes calisthenics
Net Calories: 106
PW: 116.7
Lunch
- Potato, broccoli, leek homemade soup
- Biscuit
- Coffee with cream and sugar
Dinner
- Blueberries
- Potato, broccoli, leek homemade soup
- Chai tea with cream and sugar
Snacks
- 7 layer dip with multigrain tortilla scoops
- Oreos
- Half a packet of crystal light
Water: 4 cups
Total Calories: 1395
Exercise: 0
Net Calories: 1395
Predicted Weight: 129.6
Breakfast
- Cinnamon raisin bagel with butter
- Coffee with cream and sugar
Lunch
- Coffee with cream and sugar
- M&M vegetable toasty
- Half a packet of crystal light
Dinner
- Slice of baguette
- Vegetarian perogies
- Half a packet of crystal light
Snacks
- 4 large strawberries
- 10 red grapes
- Coffee with cream, 2 sugar, cool whip, cinnamon and nutmeg
- 38 raspberries
Water
- 8 cups
Total Calories: 1625 - way too much!!!
Exercise: 90 minutes stepping machine
Net: 379
PW: 112.3
Breakfast
- Cinnamon raisin bagel with butter
- Coffee with cream and sugar
- Starbucks tall light chai frappuccino
Lunch
- Tomato soup
- Premium plus salted tops crackers
- Half a packet of crystal light
Dinner
- 3 slices of vegetarian pizza
- Cadbury milk chocolate
- Half a packet of crystal light
Snacks
- Coffee with cream and sugar
- Chocolate chip cookie
- Red grapes
- Plain chai tea
- 6
Total Calories: 2152
Exercise: Afternoon - 35 minute walk, Evening - 75 minutes stepping machine
Net: +988
PW: 118.3
I allowed myself a chocolate day hence the spike in calories - back on track tomorrow!
Breakfast
- Plain cinnamon raisin bagel
- Coffee with cream and sugar
Lunch
- Cinnamon and spice oatmeal
- Coffee with cream and sugar
Dinner
- Kirkland garden patty with no bun (2 leaks lettuce, 2 slices tomato, 1 slice of cheddar cheese, mustard, ketchup)
- Half a packet of crystal light
- Simply foods sweet chili rice chips
Snacks
- Strawberries
- Blackberries and raspberries
- Pretzel snack sticks
- 11 glasses
Total Calories: 1024
Exercise: Evening - 70 minutes stepping machine, 15 minutes calisthenics, 20 minutes stretching
Net: -106
PW: 107.4
Breakfast
- 1 slice of rye bread with grape jelly
- Starbucks tall light chai frappuccino
Lunch
- Iced tea with lemon
- Vegetarian sandwich on flatbread with spinach, cucumber, goat cheese, roasted pepper, etc.
- Booster Juice - snack size mango hurricane
Dinner
- Sunrise sesame ginger tofu
- Garlic bread
- Coffee with cream and sugar
Snacks
- Cinnamon & sugar crisps
- Half a packet of crystal light
- Apple caramel blossom
- 8 cups
Total Calories: 1851
Exercise: Afternoon - walked along the beach, Evening - 42 minutes stepping machine, 20 minutes calisthenics, 20 minutes stretching.
Net Calories: 1024
Predicted Weight: 118.7 - so much for doing better today. New diet starting tomorrow: 900 calories tops, exercise everyday!
