Project 1/3

Breakfast

• Coffee with cream and sugar
• 12 strawberries

Lunch

• Toast with becel

Dinner

• Spinach and cheese raviolli with alfredo sauce

Snacks

• 2 pieces of rye bread with nutella
• Starbucks tall light coffee frappuccino
• Strawberries
• Coffee with cream and sugar
• Veggie straws

Water

• 4

Total Calories: 1443

Exercise: 100 workout, stepping machine, weights

Net: 1007

PW: 127.4

Breakfast

• Coffee with cream and sugar

Lunch

• Mango
• Corn puffs

Dinner

• A cup of asian peanut noodle salad
• Teriyaki tofu with mixed veggies

Snacks

• Nutella on 2 slices of rye
• Starbucks tall light coffee frappuccino
• Tostios whole grain chips with salsa
• Coffee with cream and sugar

Water

• 6 cups

Total Calories: 1478

Exercise: 30 minutes cleaning, 90 minutes walking dogs, 55 minutes stepping machine, 10 minutes calisthenics, 20 minutes stretching

Net: 151

PW: 118.9

Breakfast

• Cinnamon raisin bagel with butter
• Coffee with cream and sugar

Lunch

• Coffee with cream and sugar
• M&M vegetable toasty
• Half a packet of crystal light

Dinner

• Slice of baguette
• Vegetarian perogies
• Half a packet of crystal light

Snacks

• 4 large strawberries
• 10 red grapes
• Coffee with cream, 2 sugar, cool whip, cinnamon and nutmeg
• 38 raspberries

Water

• 8 cups

Total Calories: 1625 - way too much!!!

Exercise: 90 minutes stepping machine

Net: 379

PW: 112.3

Breakfast

• Maple and brown sugar oatmeal
• Coffee with 2 sugars

Lunch

• Tomato soup
• Small garlic bread
• Half a packet of crystal light

Dinner

• Mixed vegetables with sesame ginger tofu
• Baby potatoes
• Half a packet of crystal light
• Toffee caramel yogurt

Snack

• Strawberries
• Cappuccino yogurt
• Whole wheat hot dog bun with ketchup
• Cookies and cream ice cream
• Coffee with 2 sugars
• Light hot chocolate with cool whip
• Maple and brown sugar oatmeal

Water

• 6 cups

Total Calories: 1555

Exercise: 39 minutes stepping machine

Net: 1015

PW: 118.6

Breakfast

• (Slept in)

Lunch

• Apples and cinnamon oatmeal
• Coffee with cream and 2 brown sugar cubes
• (Later) Penne with sun dried tomato alfredo sauce

Dinner

• Veggie stir fry with sesame sauce
• Virgin strawberry daquiri
• Vanilla frozen yogurt
• Coffee with Bailey’s creamer
• Chai tea with sugar

Snacks

• Tortilla chips with medium salsa (very few)
• Half a packet of crystal light
• Coffee with sugar

Total: 1361 (However we ate at a restaurant and I couldn’t get exact calories and I think I did eat more than 1255)

Exercise: Stairs down to a beach (50 down, 50 up - maybe 5 minutes worth)

Net: 1290

PW: 121.4

Breakfast

• Cinnamon raisin bagel with butter
• Coffee with cream and sugar
• Starbucks tall light chai frappuccino

Lunch

• Tomato soup
• Premium plus salted tops crackers
• Half a packet of crystal light

Dinner

• 3 slices of vegetarian pizza
• Cadbury milk chocolate
• Half a packet of crystal light

Snacks

• Coffee with cream and sugar
• Chocolate chip cookie
• Red grapes
• Plain chai tea

Total Calories: 2152 

Exercise: Afternoon - 35 minute walk, Evening - 75 minutes stepping machine

Net: +988

PW: 118.3

I allowed myself a chocolate day hence the spike in calories - back on track tomorrow!

Breakfast

• Plain cinnamon raisin bagel
• Coffee with cream and sugar

Lunch

• Cinnamon and spice oatmeal
• Coffee with cream and sugar

Dinner

• Kirkland garden patty with no bun (2 leaks lettuce, 2 slices tomato, 1 slice of cheddar cheese, mustard, ketchup)
• Half a packet of crystal light
• Simply foods sweet chili rice chips

Snacks

• Strawberries
• Blackberries and raspberries
• Pretzel snack sticks 

Total Calories: 1024

Exercise: Evening - 70 minutes stepping machine, 15 minutes calisthenics, 20 minutes stretching

Net: -106

PW: 107.4

Breakfast

• Plain bagel
• 6 strawberries
• Coffee with cream and sugar

Lunch

• Annie’s organic pasta - shells & white cheddar 

Dinner 

• Egg white omelette with yellow pepper, green pepper, green onion and salsa
• Coffee with cream and sugar

Snacks

• Hershey milk chocolate kiss
• Starbucks light coffee frappuccino
• Half a packet of crystal light
• Coffee with sugar and cream

Total Calories: 895

Exercise: Morning - 20 minute walk, Afternoon - 20 minute walk uphill, Evening - 60 minutes stepping machine

Net: -121

PW: 107.3